Nourishing Words from Heidi Schauster
Nurturing Ourselves and Those We Care About to Value the Whole Self More Than the Selfie.
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“If you're looking for a compassionate, insightful space to explore your relationship with food, body, and well-being, Heidi’s is a must-follow. She offers guidance on intuitive eating, body trust, and breaking free from diet culture. Her words are like a breath of fresh air—grounding, affirming, and deeply supportive. Whether you're on a healing journey or simply seeking a more peaceful connection with food and yourself, this is a space that will inspire and uplift you. 💛”
Johanna Rossi, The Nature of You : Recovering Self Through Plant Wisdom