Nourishing Words with Heidi Schauster
Healing Relationships with Food, Body, and Self. Nurturing Ourselves and Those We Care About to Value the Whole Self over the Selfie.
“If you're looking for a compassionate, insightful space to explore your relationship with food, body, and well-being, Heidi’s is a must-follow. She offers guidance on intuitive eating, body trust, and breaking free from diet culture. Her words are like a breath of fresh air—grounding, affirming, and deeply supportive. Whether you're on a healing journey or simply seeking a more peaceful connection with food and yourself, this is a space that will inspire and uplift you. 💛”...”
Johanna Rossi, Still Becoming - A Creative Practice