Listening to Inner Wisdom is Real Self-Care

This holiday season don't be bamboozled into believing you need a product or diet or lifestyle enhancement in order to care for yourself.

Did you make it through Thanksgiving?

Maybe there were some diet-y comments that didn’t help you enjoy your dinner, tough discussions about politics, or guilty feelings if you weren’t among the “turkey trotters.” The holidays from Thanksgiving to New Year’s Day can be challenging, especially if you’re not feeling so Ho-Ho-Ho-ish.