What to Do About Picky Eating: 3 Tidbits

(Hint: It's not about the Food.)

I’m picking out three important tips for parents and caregivers who are dealing with “picky eating” in their children. These come from my new book Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves.

1)    Relax.

Easier said than done, but so important. Know that most kids are fussy at times and go through food jags (eating only white f…