Nourishing Words from Heidi Schauster

Nourishing Words from Heidi Schauster

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Start Here ~> Writer, Interrupted
A Writer Resurfaced After Healing Her Relationship with Food, Body, and Self
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Heidi Schauster
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Balance in All Things. Perfection in None.
Every other Monday, Nourishing Words come into your email sphere.
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Heidi Schauster
From Body Loathing and Dysmorphia to Body Neutrality and Embodiment
Reflections on Healing the Relationship We Have with Our Bodies
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Heidi Schauster
6
Recap, Resources, and Spring Growth
I’m taking a break from writing a more meaty newsletter this month so that I can assist for the first time at a Somatic Experiencing (SE) training.
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Heidi Schauster
How to Raise Kids to Love Food and Respect Their Bodies
Lessons from a Social Media Project with my Gen Z Daughter
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Heidi Schauster
6

Recent posts

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Elders Living Authentically Make the Best Influencers
Why Don't We Honor the Wisdom of Aging Over the "Promise"of Eternal Youth?
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Heidi Schauster
4
Viral Food Trends vs. Sensible Nutrition
Debunking the Real Science from the "Placebo Vibe"
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Heidi Schauster
Talking with Young Adults about Eating Disorders and Harmful Food Trends
My Gen-Z Daughter Balanced Out Her Mom's Awkwardness on Camera While Promoting Eating Disorders Awareness Week
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Heidi Schauster
7
Last Call: New Groups Start Friday!
Want to Improve Your Relationship with Your Body? (Or Work with Clients Who Do?) Please join me this Friday in a new Therapeutic Book Club or new…
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Heidi Schauster
What's in your bag?
An inspiring writing prompt got me thinking about self-connection, trauma, and healing
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Heidi Schauster
1
Announcing Two New Groups and a Chat for Creative Clinicians
February Offerings from Nourishing Words
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Heidi Schauster
Perfectionizm is Ruff
Why I Often Turn Off Spell/Grammar Check, Even Though it's Painful
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Heidi Schauster
Introductions and Compassion for Bad Body Moments
Welcome new subscribers, thank you faithful subscribers, and a pledge for the new year to not trash talk our bodies in front of kids
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Heidi Schauster
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