Traveling Deepens our Connection to Self and Others

Musings from an Epic Adventure in Spain Visiting my Abroad-Studying Daughter

Nov 11 • 

Heidi Schauster

4

4

1

October 2025

Healing Food and Body Concerns with Somatic Experiencing

Take a Peek at my Practice Consent Form

Oct 20 • 

Heidi Schauster

8

5

September 2025

Activism and Laughter

Examining our capacity to do activism (or not) and social media (or not)

Sep 23 • 

Heidi Schauster

4

Social Media: If it's Not Fun and Strategic, Why Bother?

(Yes, there's a reason I'm letting my millennial brother poke fun at me over social.)

Sep 11 • 

Heidi Schauster

10

2

1

August 2025

Raising Kids Who Love Food, Their Bodies, and Themselves

Reader Q&A about Food Limits with Kids, Fall Supervision Group Offerings, and a New Website!

Aug 26 • 

Heidi Schauster

5

2

July 2025

Whole Self Care and Weird Noises

Two things we could all use a little more of right now

Jul 28 • 

Heidi Schauster

4

2

3

My Young Adult Daughters Inspired Me to Write my Last Book

(and the one that's brewing inside of me now)

Jul 1 • 

Heidi Schauster

6

1

May 2025

Balance in All Things. Perfection in None.

Every other Monday, Nourishing Words come into your email sphere.

May 26 • 

Heidi Schauster

6

2

From Body Loathing and Dysmorphia to Body Neutrality and Embodiment

Reflections on Healing the Relationship We Have with Our Bodies

May 13 • 

Heidi Schauster

17

6

5

April 2025

Recap, Resources, and Spring Growth

I’m taking a break from writing a more meaty newsletter this month so that I can assist for the first time at a Somatic Experiencing (SE) training.

Apr 28 • 

Heidi Schauster

1

How to Raise Kids to Love Food and Respect Their Bodies

Lessons from a Social Media Project with my Gen Z Daughter

Apr 15 • 

Heidi Schauster

12

6

1

Elders Living Authentically Make the Best Influencers

Why Don't We Honor the Wisdom of Aging Over the "Promise"of Eternal Youth?

Apr 1 • 

Heidi Schauster

12

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