Archive - Nourishing Words

December 2024

Listening to Inner Wisdom is Real Self-Care

This holiday season don't be bamboozled into believing you need a product or diet or lifestyle enhancement in order to care for yourself.

Dec 9, 2024 •

Heidi Schauster

November 2024

October 2024

Eating Disorders are Way More Frightening than Fun Size Candy

How to Talk about Food with Kids

Oct 28, 2024 •

Heidi Schauster

Dancing with My Aging Body

I’m preparing for an upcoming performance with the modern dance troupe, Encore Dance Ensemble, entitled “Undercurrents.” We are all women aged 40+ (most…

Oct 14, 2024 •

Heidi Schauster

Encourage Conscious, Joyful Movement

Families have a role in shaping the way a child moves in their body and in the world.

Oct 14, 2024 •

Heidi Schauster

Spaciousness is Real Self-Care

(It's way more helpful than all the self-care stuff sold in social media ads.)

Oct 1, 2024 •

Heidi Schauster

September 2024

August 2024

September Supervision Groups and Book Clubs

Nothing gives me positive "Back-to-School" vibes more!

Aug 19, 2024 •

Heidi Schauster

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