Archive - Nourishing Words from Heidi Schauster

Balance in All Things. Perfection in None.

Every other Monday, Nourishing Words come into your email sphere.

May 26 •

Heidi Schauster

From Body Loathing and Dysmorphia to Body Neutrality and Embodiment

Reflections on Healing the Relationship We Have with Our Bodies

May 13 •

Heidi Schauster

April 2025

Recap, Resources, and Spring Growth

I’m taking a break from writing a more meaty newsletter this month so that I can assist for the first time at a Somatic Experiencing (SE) training.

Apr 28 •

Heidi Schauster

How to Raise Kids to Love Food and Respect Their Bodies

Lessons from a Social Media Project with my Gen Z Daughter

Apr 15 •

Heidi Schauster

Elders Living Authentically Make the Best Influencers

Why Don't We Honor the Wisdom of Aging Over the "Promise"of Eternal Youth?

Apr 1 •

Heidi Schauster

March 2025

Viral Food Trends vs. Sensible Nutrition

Debunking the Real Science from the "Placebo Vibe"

Mar 17 •

Heidi Schauster

Talking with Young Adults about Eating Disorders and Harmful Food Trends

My Gen-Z Daughter Balanced Out Her Mom's Awkwardness on Camera While Promoting Eating Disorders Awareness Week

Mar 4 •

Heidi Schauster

February 2025

Last Call: New Groups Start Friday!

Want to Improve Your Relationship with Your Body? (Or Work with Clients Who Do?) Please join me this Friday in a new Therapeutic Book Club or new…

Feb 24 •

Heidi Schauster

What's in your bag?

An inspiring writing prompt got me thinking about self-connection, trauma, and healing

Feb 18 •

Heidi Schauster

Announcing Two New Groups and a Chat for Creative Clinicians

February Offerings from Nourishing Words

Feb 11 •

Heidi Schauster

Perfectionizm is Ruff

Why I Often Turn Off Spell/Grammar Check, Even Though it's Painful

Feb 4 •

Heidi Schauster

January 2025

Introductions and Compassion for Bad Body Moments

Welcome new subscribers, thank you faithful subscribers, and a pledge for the new year to not trash talk our bodies in front of kids

Jan 20 •

Heidi Schauster

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