Friendships Build Resilience and Make Life Sweet

Tend to the Relationships That Make You a Better Person and Cultivate Playfulness

Jul 22 • Heidi Schauster

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June 2026

Why is it Important to be Embodied?

Because we miss the best parts of life if we aren't.

Jun 24 • Heidi Schauster

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May 2026

Musings on Embodiment and Creativity

Putting Down Our Phones to Be in Our Bodies and in Nature

May 19 • Heidi Schauster

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April 2026

Vulnerability and Flowers

Readers Appreciate Honesty and Emotional Risk More than Ever

Apr 20 • Heidi Schauster

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March 2026

Grieving a Great Man

Tribute to my Dad and the Moments that Matter in Life

Mar 18 • Heidi Schauster

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February 2026

What It's Really Like to "Go Viral"

15 Million Views While Unplugged at an Eco-village Retreat

Feb 23 • Heidi Schauster

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January 2026

Good Things, Harvesting Hope, and New Groups

When current events are nightmares, we build resilience by noticing the good in humanity.

Jan 26 • Heidi Schauster

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December 2025

While Galloping into the Year of the Horse...

... be careful of capitalism in disguise as wellness inspo.

Dec 30, 2025 • Heidi Schauster

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It's More than OK to have Mixed Feelings about the Holidays

Sometimes we don't feel all the joy.

Dec 1, 2025 • Heidi Schauster

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November 2025

Traveling Deepens our Connection to Self and Others

Musings from an Epic Adventure in Spain Visiting my Abroad-Studying Daughter

Nov 11, 2025 • Heidi Schauster

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October 2025

Healing Food and Body Concerns with Somatic Experiencing

Take a Peek at my Practice Consent Form

Oct 20, 2025 • Heidi Schauster

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September 2025

Activism and Laughter

Examining our capacity to do activism (or not) and social media (or not)

Sep 23, 2025 • Heidi Schauster

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